So it is officially December 20th and that means the training plan starts TODAY! This weeks training plan looks like this:
Monday
Swim: 1800yds
Tuesday
Bike: 50min
Run: 35min
Wednesday
Swim: 2400yds
Bike: 45min
Thursday
Swim: 2450yds
Run: 45min
Friday (optional)
Swim: 1600yds
Saturday
Bike: 80min
Sunday
Run: 55min
Bike: 30min
Totals: Swim = 8250yds
Bike = 205min
Run = 135min
I have definitely been taking it easy for the past 2 months. In the past couple of weeks I have been swamped with school work leading up to finals week last week so I have literally done almost nothing. This should be an interesting experience and I am looking forward to it immensely. If I were to ask for people to pray about two things it would be for my patience and willingness to follow this program and also for continuing knee strength while I increase my mileage for the next 36 weeks.
Thanks for reading!
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